How Cycling Uses The Hamstrings

The hamstrings contribute significantly to the cycling pedal stroke.
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Knee to Chest Mobility

Learn how knee to chest mobility affects your performance. Improve your knee to chest mobility to see improvements in cycling, running and field sports!
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Dynamic Warm Up Exercises - The Definitive Guide

Dynamic warm up exercises drastically improve flexibility without diminishing muscle strength. Try these exercises before your workout today!
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Why Cycling Can Cause Red, Sore, Strained, or Bloodshot Eyes

Do you get sore eyes after cycling? Make these four changes today to help reduce redness and strain in your eyes after your bike ride.
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The Hunchback Cyclist

So many cyclists have a bent over upper back posture. It acts to inhibit their performance in at least a few ways.
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How Cycling Uses the Glutes and Hip Extension

Your glutes are essential to cycling. How are the glutes involved in hip extension? A key characteristic of the cycling pedal stroke.
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10 Key Lower Body Movement Patterns

Learn about the movement patterns of the lower body! Understand how to move to reduce injury and movement issues in your daily activities and sports.
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What Causes Hip Flexor Pain While Cycling?

Hip flexor pain can be an issue for many who enjoy cycling; some riders may even think they have a strain. Learn more and fix your pain.
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How Cycling Can Cause Groin Pain (Adductor Pain)

Fix cycling related groin pain issues. Find out what the adductors are, how they contribute to cycling, and how to stretch them!
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